How Important Is It To Exercise?

To combat challenges head on exercise is a must. Exercise is the cheapest yet the most efficient medicine you can ever have. The benefits of exercise are infinite.

lady exercising

It helps you remain in your best shape, makes you attractive. Brisk walking has been said to be the best way of staying younger and fitter. Undoubtedly science has advanced and so has the field of medicine.

Newly found medicines are science’s answer to dreadful diseases. Diseases that were beyond anyone’s comprehension few years back are completely under control and curable today.

Prevention is better than cure, so goes our one of the oldest adages. We the ordinary people cannot cure diseases on our own, but we certainly can prevent ourselves from falling into its spiteful trap.

Exercise is a good way of keeping the head of these life-threatening diseases from springing up.

Outcome of the large numbers of research papers reflect the same trend. It says people in the habit of daily exercise are not only more active but also healthier, calm, younger-looking and certainly more productive.

Look Outstanding: Thanks To Exercise

look good

Whether at work or party or home, looking fit is a must. People often confuse looking fit with looking glamorous.

Glamorous is what you do with your outfits and skin, whereas fit means looking outstanding in your skin without much effort and letting your personality speak for itself. Those in the habit of daily exercise look attractive without much effort.

Various forms of exercises are at your disposal pick one that serves your purpose and open up the gate to pure nirvana.

  • Aerobics exercises: Cycling, Jogging, Walking, hiking, trekking, swimming and other cardiovascular exercises.
  • Anaerobic exercises: weight lifting and other resembling exercises that focus mostly on muscle building.
  • Certain flexibility exercises such stretching and likes.

Enjoy Your Youth Once Again


It applies largely if you have hit 35+ age groups. Apart from ridding you off from the extra pounds, exercise also makes you look younger and vibrant. Increased blood circulation has its benefits, which you can witness gradually.

Whether you enjoy working out at dawn or dusk, it’s up to you. They are equally beneficial. However, morning workout seems to be highly suggested by experts.

Exercise Is A Must If You Don’t Want To Forget Things


As we grow, we tend to forget things and this is quite normal. In some people, however, the level of forgetting things is more than average.

Yes, people have suddenly become more cautious about mental health and disorders related to it. But this trend has come into fashion only because the rate of people affected by Alzheimer or dementia or schizophrenia has gone up.

Doctors and scientists across the globe encourage people to opt for exercise as it helps the brain function well and remain healthy.

For Better Productivity


Productivity is important no matter at what level you function. With better productivity at work, you can dream of a far better future.

But sometimes your mind needs a break. To stuff yourself during small breaks with high-calorie eatables tends to diminish your output. On the contrary, if you opt for a brief walk or perform quick push-ups it can yield better results.

Realizing the benefits of exercise, many organizations encourage their employees to engage in exercise and similar other physical activities.

Revitalize The Artist In You


Exercise unclogs your brain and enhances your creativity. Many times no matter how hard you push yourself you just cannot convince your brain to give you the desired result.

Highly advisable in such situations is to hit the gym or perform some yoga or set off for a long walk, preferably in the woods.

Changes in environment boost your thinking, doubles up your creativity. It brings In good changes.

  • You become highly optimistic.
  • You face obstacles with a positive attitude.
  • Freshness and vibrancy creeps in everything you do.
  • As you begin performing well at work, you tend to become more understanding and highly successful.
  • Your memory becomes razor sharp.

Exercise Makes You Mentally Alert

mental alertness

To fully understand how exercise makes you mentally alert you must try an early morning walk or yoga. The experience simply leaves you highly motivated.

Many people say early morning walk is intoxicating, and they couldn’t be more correct. The importance of being mentally alert is needless to explain.

The Most Humble Medicine

exercise as medicine

It’s not bitter like medicine; it’s not painful like surgery, or say injection for that matter, and it certainly is not as expensive as modern medicine is.

And, yet, regular exercise promises a good health.

Exercise is also important because obesity in children has become one of the pressing issues. Without much fuss parents could encourage their offspring’s involvement in outdoor physical activities.

This will help reduce the risks of heart attack, diabetes and other diseases, which are increasingly seen in obese children.

Top performers from across various fields like sport or literature or film industry or business world are capable of reaching the zenith of perfection because amongst one of their several unbreakable rituals is exercise.

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IT is no secret that life sometimes is not fair, and that some people get some things which they didn’t deserve as much as other people have. This happens regularly in life, but shortcuts are sometimes costly and they can have unwanted consequences and result in various ways. One example which perfectly illustrates this phenomenon is found in bodybuilding, where people who decide to use chemical assistance to reach certain goals often pay a bigger price in the end. Fitness and bodybuilding are designed as the perfect methods to shape your body and create a healthy individual, but people who do not have the patience to wait for natural muscle growth, or just want something that would make them superior and attractive, are using various supplements to become larger than others and even abnormal in certain sense.


contentOne of the substances which they use is called human growth hormone, or HGH, and this supplement is very popular in professional bodybuilding, but it has a slightly notorious reputation and the side-effects which come with this drug are worrying and even dangerous. Natural human growth hormone is secreted by pituitary gland, and the small amount which runs though our bodies is capable of regulating many processes within our system.

This hormone is directly responsible for our development, since it enables growth in children and adolescents, which makes it a highly important part of our lives. Besides this function, HGH is in charge of regulation of body fluids, it controls our metabolism and creates muscles, sugar and fat. As we can clearly see – a role with a lot of responsibilities.

human-growth-hormone-hgh_03However, bodybuilders use synthetic HGH to mimic those processes and to increase the potency of the hormone, since it begins to slowly diminish after we go out of puberty. Injections of this supplement can be very powerful and they can result in faster muscle creation, they can reduce fat and significantly increase the energy, and even libido, of the person who is taking them. This is the reason why so many bodybuilders are attracted to this method, and they do not think about the other side of the medal.

The other side says that this supplement is illegal in many countries and that there is no guarantee that the results will be satisfying.

Some people claim that those negative side-effects are overblown and that the whole method is worth the risk, claiming that complications are minimal and that negative publicity is mostly done by competition and other supplement providers. But, medical records have their own version of this story, and some of them say that HGH causes some of the following symptoms and conditions: mental health damage, fluid retention, liver problems, type 2 diabetes, carpal tunnel syndrome and several others. Some extreme cases have even experienced gigantism, which is a condition where the patient suffers from disproportionate growth of limbs and body parts.

All of those diseases say that human growth hormone is a supplement which you probably do not need more than you already have in your body.

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How to Increase Human Growth Hormone Naturally 

How to Increase Human Growth Hormone Naturally 

Natural human growth hormone (HGH) is produced by pituitary gland, and as the very name says, it is a hormone influencing growth body cells. In addition to the cell growth, human growth hormone also influences bone density, regeneration of brain and all other cells, and it is responsible for the growth of muscle mass and regeneration of muscle cells after workout. Naturally produced human growth hormone is, in both women and women, at its highest point around puberty. After the physical development is completed, usually around the early twenties, the level of naturally produced HGH begins to drop. Adult men typically produce 5 ng/ml of HGH, while adult women produce double the amount for the purpose of child bearing.


Human growth hormone (HGH) is among the most used supplement for workout, especially in bodybuilding, due to its function in improving muscle growth and muscle repairmen. In addition, it raises level of energy and helps burn fat. HGH supplements can be prescribed by a doctor and under such conditions it should have no negative effects. However, many people get it illegally, which is not only expensive, but it is impossible to know what you are actually taking, and you may be exposed to a series of negative influences.

HGF MAX natural hgh pills review

However, it is good to know that supplements are not your only option if you want to benefit from the increased level of HGH. Natural human growth hormone can be increased in a number of ways, and the essentials include exercise, proper diet and sleep.

Exercise – people who exercise regularly, especially those who want to build mass, need HGH in order to grow muscles. It is good to know that you can benefit from HGH by the exercising itself. High intensity burst exercises increase the level of natural human growth hormone if they are performed in 30-second intervals, several times during regular exercise. Also, weight-lifting exercises are beneficial for the increase of natural human growth hormone, and they should be performed correctly, frequently and with the weight gradually increased over time.


Diet – you already know that proper diet is essential for your overall health, and it is, naturally, up to a high point responsible of the results you achieve in the gym. Since strength exercises are the most beneficial for producing natural HGH in the body, you should adapt your diet to such exercise routine. This means eating lots of natural protein coming from fish, meat, poultry, eggs, soy, whey and other sources. You should not avoid carbs by all means, but you need to make sure they come from slow-burning sources, such as fruit, legumes, whole grain and the like. Avoid processed foods and refined sugar, because they reduce the levels of HGH.

Sleep – sound sleep is the third essential component not only for muscle growth and regeneration, but for the overall health of body and mind. Sleep hormone melatonin is responsible for various bodily functions, among which is the increase of HGH, which further helps regeneration of cells and tissue. In order to increase HGH level, get your 8 hours of sleep, keep the bedroom dark and free from gadgets and any distractions that may disturb your sleeping routine.

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Everything you need to know about bodybuilding 

Everything you need to know about bodybuilding 

You heard about bodybuilding and you want to try it. However, you don’t know anything about it. Well, you came to the right place. Here you will find out everything about bodybuilding but you were afraid to ask.

EkhsejCFor starters, there is a delusion that if you don’t get enough fat you will improve your health and shape of body. That’s not true actually. If you look things from the nutritional side, if you have the right amount of the right type of fat, you will improve your physique and most importantly, your health. But back to bodybuilding. Of course, the first thing you need to do is to practice. Lifting weights is a must, but you should include aerobics as well.

Aerobic practices are not just for women who want to lose weight after their birth. But of course, weights are the most important thing in bodybuilding. When you start lifting weights, you must increase their heaviness gradually.

For example, if you start with your bench practices with a weight of 50 kg, you shouldn’t add more than 2,5 kg next week. In lifting weights, everything is about continual basis. When you start feeling that your new heaviness of weight doesn’t sweat you, then start to think about new weight. And so on, and so on…


The second most important thing is your food regime. Today, every athlete knows that the most important factor are proteins. They are the basic part of your diet. But what are proteins? You don’t have any clue about the nutritional value of food. Well, proteins are something that you eat almost every day. For example, here is the menu of an average bodybuilder. Breakfast: eggs, milk, oatmeal. Lunch: Chicken, rice, milk. Dinner: Steak, potatoes, broccoli. Sounds like a regular meal. However, bodybuilders eat these things more often than regular people. Also, in your bodybuilding diet, snacks must be included between every meal. Snacks include mostly fruits and vegetables, but also protein shakes. Protein shakes consist of protein supplement that you mix with milk. Ask someone with experience what protein supplement you should choose. Some of them are even very tasty. You would be surprised.

Gym-SupplementsAnd speaking of supplements, many people use HGH for their bodybuilding diet. If you don’t know what is HGH, it stands for Human growth hormone. There are still debates if human growth hormone is good for our organism, however there are many positive than negative things about HGH. HGH increases muscle mass, therefore it improves your bodybuilding physique. All of us produce growth hormone naturally. If we didn’t produce, we would still be the size of babies. So many people ask is there available some natural human growth hormone? Of course, as we said, we can produce manually our natural human growth hormone (NHGH) by eating some foods. Did you know that you can produce NHGH by eating coconut oil, raw chocolate, parmesan or raisins ? Now you know.

Last, but not the least, bodybuilders should have a plenty of sleep, no stressful situations and positive surrounding. These things, combined with the exercises and the proper diet, will make you a good bodybuilder.

Bodybuilding Motivation HD

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Budybuilding tips for vegetarians 

Budybuilding tips for vegetarians 

Vegetarianism is gaining in popularity all over the world, but there are still plenty of misconceptions about this diet. One of the most common ones is that vegetarians are unable to build muscles, or at least that they are less capable of doing so than those who consume meat. This misconception is quite widespread because products such as meat and fish contain protein, which is essential for building muscle. However, do not get discouraged if you stick with vegetarian diet, because there are other ways of building muscle mass even if you do not consume meat. As a matter of fact, there are several bodybuilding champions who are vegetarian.

15 vegetarian protein rich foods for vegan bodybuilding

Before you focus on building mass, you need to focus on your immune system and health. Make sure to eat sufficient amount of food, in order not to lose weight instead of gaining muscle. 8728903_9212It is important to consume plenty of fresh fruit and vegetables, because they will supply your body with a necessary amount of nutrients, antioxidants and vitamins, which will protect your immune system and make you feel healthy and strong. Increase the intake of broccoli and spinach, since they are rich in iron, which you may lack due to not consuming certain kinds of meat. Always keep flaxseeds, walnuts and other nuts near you, because they will not only be a valuable source of energy, but also a source of omega-3 fatty acids, which you would otherwise get from fish. Avoid processed and high-carb food, because they do not supply your body with the necessary nutrients. Proper combinations and variation in food is also important in order to make sure that you take all the necessary nutrients you need not only for muscle building, but for your overall health as well. It is equally important that you eat regularly and slightly more often than those who feed conventionally, because this way you will ensure a sufficient amount of nutrients in your body at all times.

002660When it comes to the food that will help you build muscle, the first thing to pay attention to is, naturally, the amount and the kind of protein you consume. It is advised that you consume eggs (especially egg whites), or use egg-white protein powder. In case you do not consume any animal by-products, you can consume soy and take soy protein powder. Naturally, you can consume these two, and also add mushrooms, chickpeas and different kinds of legumes as the additional source of protein. Quinoa is a great source of protein as well, and you can use it instead of brown rice if you aim for muscle building. Tempeh or tofu will also bring you a necessary dose of protein and they are especially useful if you are a vegan.

Lastly, when it comes to the exercises, it is recommended that you keep the workout periods short, but with intense workout, which is a general rule for muscle building. Such exercise routine will help you build muscle instead of losing mass. Stay positive, do not give up, because even though it may take slightly longer to build mass as a vegetarian, keep in mind that it is by no means impossible.

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Tall, Taller, Tallest and the HGH! 

Tall, Taller, Tallest and the HGH! 

I have always said I’m average height, but growing up I had oddly tall friends and I wished there was some way to make myself taller. I didn’t want to go bodybuilding because I was afraid that I would shrink even more. I know now I’m about average height for a man, which is approximately 5’10, but there are some vertically challenged people who aren’t so lucky. Is there something they could do?

Athletes and bodybuilders take Human Growth Hormone or HGH, to build lean body mass or to add a few extra inches to their height. Natural Human Growth Hormone is a hormone naturally produced in high amounts during childhood and adolescence, but a study published in The Journal of Clinical Endocrinology and Metabolism found that secretion decreases with age by around 14% per decade. The hormone is produced in the pituitary gland, located at the base of the brain. HGH tells the liver to produce a hormone called insulin-like growth factor-1 or IGF-1. The two hormones work together to tell the bone, muscles and other tissues to grow. But due to various genetic conditions, like Turner syndrome, SHOX deficiency and Noonan syndrome, some people just don’t produce the hormone so they tend to be smaller than average. But according to one endocrinologist, if they take synthetic human growth hormone, they could gain one to four inches.


Some parents are giving the hormone to their perfectly healthy, but short children because, in our Western culture, we value tallness. Studies show that taller people are generally more respected and have higher IQs and according to several studies published in the Journal of Applied Psychology and another published in the Journal of Human Capital, over the course of a lifetime taller folks tend to earn more money.


According to lead authors of the Applied Psychology study, a tall person will “enjoy literally hundreds of thousands of dollars of earnings advantage.”  But giving your perfectly healthy, but short kid, HGH might not be the best idea. First of all, it’s pretty expensive, costing as much as 50.000 dollars. For spending all that money, it might not even add height to those without a deficiency. Plus, it can cause some very serious health issues.

Too much HGH can cause a condition called acromegaly, which basically causes hands and feet to swell, overly pronounced facial features and excessive sweating. HGH use can also trigger cardiomyopathy, osteoporosis, and impotence according to a study published in the British Journal of Sports Medicine. And a study published in the journal Acta medica Scandinavica found that condition can increase the risk of premature death from heart problems.

But still knowing all these risks, people still take HGH for more superficial reasons. So if your kid doesn’t have a hormone deficiency and you are thinking of spending upwards of 50.000 dollars to try and boost their height, think of all the side-effects first.

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Myths about muscle growth

Myths about muscle growth

There are several myths about bodybuilding that circles between people all over the world’s gyms. Most of them are just assumptions that doesn’t have much touch with reality. Here are some most common myth that you can hear about, so check it out if it is true.

Myths about muscle growth

Inflammation of muscles means that the training was good.

It’s been a while since you’ve had your last training, so you went to the gym and did the training. The day after, you woke up with strong inflammation of the muscles you have been working on, you barely could move it. You need to know that inflammatory processes are not directly related to muscle growth. If the feeling of inflammation can be reduced by some actions, such as warming up, stretching and frequent training, does that mean that doing these activities decreases the effectiveness of your training? Of course not! The myth that feeling of inflammation means that your muscle grow is derived from the fact that it is necessary for the growth that muscle fibers need to be previously damaged, which then during recovery increase their scope, grow bigger in places where they cracked. However, the feeling of pain after training does not always mean muscle growth.


Recovery doesn’t involve physical activity

Many practitioners avoid any form of physical activity in the days of recovery in order to provide pre-trained muscles to recover well. However, an easier cardio workout, and even lighter weight training during vacation days are unlikely to have negative effect on the recovery itself, and it may even accelerate it. It can be done by low intensive activities which will boost circulation in the muscles that have previously been trained. This means increased nutritional supply of nutrients into inflamed tissues, which of course means a better and faster recovery. Of course, you should not be extreme because it can mean overtraining, or for example, after training your legs, the next day there is no reason not to complete a pair of series squats without additional load. This will further strengthen leg muscles and will help you to burn more calories.


Muscles need 48 hours before the next training

Many people believe that if it doesn’t pass at least 48 hours between workouts for the same muscle group, the practitioner runs the risk of overtraining. Muscle recovery time depends on the extent and intensity of training and the quality of your diet and rest. Although there are a lot of studies that agree that the muscles need 48 or even more hours for a break when you have previously worked out to the limit, this does not mean that you have to take that time constantly. One way to make progress, in addition to increase the volume or intensity or both parameters is also simple enlargement of the frequency of training.

You can not get muscle growth when you are in a caloric deficit

The muscle growth depends on several factors, such as the level of your strengths and development, the time of training, how much break do you take after training, how much and how to eat and so on. The most important factors are certainly intake of nutrients, nutrition, rest and training, and as long as you are not in a significant caloric deficit (more than 500 calories from your basal metabolic rate), you can make progress without trouble. Of course, an individual who is not at caloric deficit has more space to grow muscles. Those who during the years of training have a moderate diet and therefore are fit almost all year round, they can have a stronger body and achieve better progress than those that don’t have.

Natural human growth hormone, combined with good nutrition is certainly the best way of muscle growth. For more info visit this site.

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